Following these simple bright side tips, you can forget about insomnia forever and enjoy beautiful dreams every night.
Scientists at the University of California conducted a study that showed a link between multiple sclerosis and insomnia. There were 2,300 people with multiple sclerosis and 70% of them had a sleep disorder.
In addition to the feeling of being tired (a feature of multiple sclerosis), a person can not fall asleep for at least 30 minutes. They often need to take tablets to combat their insomnia. People between 20 and 50 are in the risk group.
The results of a study by the American Academy of Sleep Medicine show that stress can cause insomnia. Thomas Roth and his colleagues are confident that the way a patient handles a situation is very important. The more you distract and move away from the source of stress, the better.
When a person is constantly stressed, insomnia can become chronic.
Consumption of energy drinks has increased in recent years. A 4-year study by experts from the Camilo José Cela University (UCJC) assessed the positive and negative effects of energy drinks on humans. The participants said they had more strength and endurance, but they became more nervous and had insomnia.
The negative consequences are related to caffeine in beverages, which stimulates the central nervous system.
